Em Spills the Tea

A twenty-something year old Asian Aussie navigating her way through the chaos of life.

The quiet art of cultivating hygge

Photo by Craig Adderley

In the relentless hum of a big city, it’s easy to get swept away by the noise — the deadlines, the crowded trains, the sense that life is always outpacing you. But lately, I’ve been thinking about how, even in the chaos, there are always glimmers — tiny, shining moments that invite you to slow down, breathe, and feel something softer.

Recently, I spent an afternoon with one of my dearest friends, Andrea. We’ve known each other since we were twelve — we met on orientation day in Year 6, nervously preparing to start high school, and we’ve been friends ever since.

Over the years, life has taken us down different paths. We’ve moved through seasons of distance and closeness, busyness and stillness. But whenever we reconnect, it feels like coming home — a sense of being known without needing to explain, of being held without having to ask. Every time we meet again, I’m transported back to when we were seventeen, lying on the grass during photography class, watching the clouds drift by.

During our recent rendezvous, the afternoon wasn’t filled with big plans or fancy venues. We wandered through the park, laughed about old stories, and danced on the grass like no one was watching. The sun was warm on our skin, the breeze played in our hair, and the world felt a little gentler for a while. There was nothing particularly grand about it — and yet, the simplicity made it deeply meaningful.

Cultivating hygge

That afternoon, Andrea introduced me to the Danish concept of hygge (pronounced “hoo-gah”), and I haven’t stopped thinking about it since.

Hygge describes that quiet, soul-soothing feeling of warmth, comfort, and contentment. Think: thick socks, candlelight flickering against the windows, a hot drink in your hands as rain patters outside. More than just an aesthetic sense of cosiness, hygge is about intimacy — with yourself, with others, with your surroundings.

In Denmark, it’s more than a feeling — hygge is a way of life. It’s woven into the fabric of ordinary days: a shared meal, a quiet evening, a slow walk under the streetlights. It’s not something you chase, but something you nurture through presence, care, and simplicity.

Beyond individual comfort, hygge also involves fostering a sense of belonging with others, especially in simple, intimate moments. And to achieve that, as designer Ilse Crawford writes, “to create a sense of belonging takes dedicated time and space to listen and to care for each other, whether we are talking about an extended family, a nuclear family, or a couple of friends.”

In a world that so often celebrates busyness and output, this kind of slowness feels quietly radical — a small act of rebellion. A reminder that connection doesn’t need to be loud to be powerful. These quiet moments, shared with my dearest friends, are among my most treasured memories, and I hope to spend a lifetime weaving more of them into the tapestry of my life.

Life’s most meaningful moments are often the ones we share together in quiet, intimate company.

Emma

Overthinker


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